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An Introduction to Maharishi Ayurveda with Amrita Shrivastava - Part III Lifestyle
You will broaden your knowledge of fundamental concepts of Ayurveda. Throughout the course we will discuss practical ways to incorporate Ayurvedic principles into your daily life.
Ayurveda's primary goal is to preserve a person's health. You will learn from this course how to maintain a healthy lifestyle and the appropriate diet to follow for your body constitution, We will discuss how the doshas can be balanced. The concept of the three doshas will assist in identifying the bodily constitution, which is necessary to decide what foods and activities are ideal for you.
The concept of agni, which is the secret of health, will be taught as well. There will be advice on how to balance agni, or the digestive fire to balance overall health.
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Course Wholeness
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Lessons In Maharishi AyurVeda with Amrita Shrivastava
Part 3 - Lessons
Amrita Shrivastava
Amrita Shrivastava is a Certified Teacher of the Transcendental Meditation® Technique, Advanced Technique teacher and TM-Sidhi Administrator. She is currently faculty at Maharishi International University and Maharishi University of Enlightenment. She has bachelor’s degree in medical biotechnology, and a master's degree in molecular biology and human genetics. Amrita also has a Masters in Maharishi Ayurveda and Integrative Medicine and is currently working on her PhD dissertation on Ayurveda and Mental Health, specifically focusing on the role of digestion in supporting emotional wellbeing.