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Purchase all three parts of this course now and participate in the upcoming Q and A for Parts II and III 
This is the first in a three-part series providing a full introduction to the course material. Purchase all three parts of this introduction now and save!  This self-paced course offers a live Q and A session as part of the course launch. There is still time to participate in the upcoming live sessions.

An Introduction to Maharishi AyurVeda with Amrita Shrivastava - Part I 

You will broaden your knowledge of fundamental concepts of Ayurveda. Throughout the course we will discuss practical ways to incorporate Ayurvedic principles into your daily life.

Ayurveda's primary goal is to preserve a person's health. You will learn from this course how to maintain a healthy lifestyle and the appropriate diet to follow for your body constitution, We will discuss how the doshas can be balanced. The concept of the three doshas will assist in identifying the bodily constitution, which is necessary to decide what foods and activities are ideal for you.

The concept of agni, which is the secret of health, will be taught as well. There will be advice on how to balance agni, or the digestive fire to balance overall health. 
  • Level: Beginner
  • Part 1 Lessons: 2 hours 15 minutes
  • Originally Live Q/A Session: 45 minute replay 
  • Instructor: Amrita Shrivastava
  • Lessons: 3 video, 1 live Q/A session replay
  • Prerequisite: None
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Course Wholeness 

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Lessons In Maharishi AyurVeda with Amrita Shrivastava

Part 1 - Lessons

Instructor

Amrita Shrivastava

Amrita Shrivastava is a Certified Teacher of the Transcendental Meditation® Technique, Advanced Technique teacher and TM-Sidhi Administrator. She is currently faculty at Maharishi International University and Maharishi University of Enlightenment. She has bachelor’s degree in medical biotechnology, and a master's degree in molecular biology and human genetics. Amrita also has a Masters in Maharishi Ayurveda and Integrative Medicine and is currently working on her PhD dissertation on Ayurveda and Mental Health, specifically focusing on the role of digestion in supporting emotional wellbeing.

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