In part one of this three-part course you will establish a foundation of  knowledge in the fundamental concepts of Ayurveda. In this self-paced learning journey your instructor will discuss practical ways to immediately incorporate Ayurvedic principles into your daily life. 

Introduction to Maharishi AyurVeda® with Amrita Shrivastava - Part I provides the basics for understanding and maintaining a healthy lifestyle. Topics for Part I include understanding the origins of Ayurveda and the uniqueness of Maharishi AyurVeda. It also introduces the role of consciousness in human physiology, and the essential principles of balance in relation to individual health. 

Throughout the three parts of this introduction you will learn how to establish a healthy lifestyle, including an appropriate diet to follow for your unique body constitution. The instructor will explain the concept of the three doshas, and discuss how the doshas can be balanced through foods and activities. The concept of agni, the digestive fire, which is the secret of health, will also be taught. There will be advice on how to balance agni, in order to balance overall health.