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This self-paced course offers a wealth of knowledge, and course participants are encouraged to consider taking all three parts. To encourage this we offer a discounted bundle. Click the button below and save $15 on the full course price when buying all three parts of the full introduction as a bundle. 

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An Introduction to Maharishi AyurVeda® with Amrita Shrivastava - Part I 

In part one of this three-part course you will establish a foundation of  knowledge in the fundamental concepts of Ayurveda. In this self-paced learning journey your instructor will discuss practical ways to immediately incorporate Ayurvedic principles into your daily life. 

Introduction to Maharishi AyurVeda® with Amrita Shrivastava - Part I provides the basics for understanding and maintaining a healthy lifestyle. Topics for Part I include understanding the origins of Ayurveda and the uniqueness of Maharishi AyurVeda. It also introduces the role of consciousness in human physiology, and the essential principles of balance in relation to individual health. 

Throughout the three parts of this introduction you will learn how to establish a healthy lifestyle, including an appropriate diet to follow for your unique body constitution. The instructor will explain the concept of the three doshas, and discuss how the doshas can be balanced through foods and activities. The concept of agni, the digestive fire, which is the secret of health, will also be taught. There will be advice on how to balance agni, in order to balance overall health.

Watch this short video to learn more

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Lessons In Maharishi AyurVeda with Amrita Shrivastava
Instructor

Amrita Shrivastava

Amrita Shrivastava is a Certified Teacher of the Transcendental Meditation® Technique, Advanced Technique teacher and TM-Sidhi Administrator. She is currently faculty at Maharishi International University and Maharishi University of Enlightenment. She has bachelor’s degree in medical biotechnology, and a master's degree in molecular biology and human genetics. Amrita also has a Masters in Maharishi Ayurveda and Integrative Medicine and is currently working on her PhD dissertation on Ayurveda and Mental Health, specifically focusing on the role of digestion in supporting emotional wellbeing.

PART 1 - LESSONS

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