In this self-paced learning journey your instructor will discuss practical ways to immediately incorporate Ayurvedic principles into your daily life. Ayurveda's primary goal is to preserve a person's health. In part two of this three-part introductory course you will broaden your knowledge of fundamental concepts of Ayurveda.

Introduction to Maharishi AyurVeda® with Amrita Shrivastava - Part II, provides the basics for understanding and maintaining healthy digestion.

Topics for Part II include ojas, agni and ama. The concept of agni, the digestive fire, which is the secret of health, will be taught. There will be advice on how to balance agni to balance overall health. 

Ojas, the most refined product of our digestion and metabolism will be explored in relation to understanding our vitality. Ama, the undigested and toxic elements within the digestive system will be covered so as to provide an understanding of negative feedback loops such as stress, that can impact our health.