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Maharishi has stated that Indian classical dance is essentially a "Vedic" performance, and a practical aspect of Brahm Vidya (Total Knowledge).

In this course, we will learn some basic movements and principles of the Indian classical dance style of Kathak, known for its graceful movements and delicate expressions of the face. As we enjoy the blissful practice of dance and move together to music, we will also see how the technique of dance is closely related to Consciousness and Total Knowledge and is a natural technique for holistic health. 

Dance is a wonderful means of inner expression. Regular practice of classical dance de-stresses the physiology and improves flexibility, body-mind coordination and strength. It also complements the practice of Transcendental Meditation and it its advanced techniques, making our experiences deeper. 

It's Time to Dance - Kathak Style!

This beginners' course enables you to enjoy the profound benefits of the practice of Indian classical dance for holistic health, bliss, rejuvenation and harmony.
  • Instructor: Yagyaa Srivastava
  • Dates: Sunday 30 June, Sunday 7 July, Sunday 14 July, and Saturday 20 July
  • Sessions: 4 Lessons of 1.5 hours each 
  • Course Time: Each class starts at 11:30 a.m. EDT (New York), and 10:30 a.m. CDT (Fairfield, Iowa).
  • Recordings: Each live session will be recorded and made available for viewing at your convenience.
  • Prerequisites: Beginner. There are no prerequisites. Just a desire to dance!
We will start from the very basics of rhythm, which is the foundation not just of music and dance but of all life, and how we can align our bodies to rhythm and create beautiful movements. Each lesson will end with a 15-minute Q/A session.
Class Materials

Course Contents 

"Dance is a wonderful means of inner expression. Regular practice of classical dance de-stresses the physiology, improves flexibility, body-mind coordination and strength.”

—Yagyaa Srivastava

To you my life, I dance.

A short film poem with Yagyaa Srivastava. Produced by Mini Cooker Films.
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Watch the Live Chat from Sunday, 23 June

Live Q/A with international Kathak dance instructor and performer, Yagyaa Srivastava about her online course starting Sunday, 30 June. Sign up quickly! See you soon.
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Instructor

Yagyaa Srivastava

Yagyaa Srivastava is a Kathak dancer from India. A Masters in Business Administration by education and a dancer by calling, she chose her love for dance as a full-time pursuit over a career in advertising, where she spent over 7 years of her professional life. She is listed as a “Promising artiste” under the Government of India’s international culture initiatives and has been giving performances in India and abroad, across the major Indian cities of Delhi, Mumbai, Hyderabad, at the prestigious “Yoga Festival” in Rishikesh and festivals in Czech Republic, including at the Embassy of India, Prague. Along with performing, she has also been conducting regular workshops, courses and lecture-demonstrations both online and in-residence.

A long-time meditator and Sidha, Yagyaa is a member of the Faculty of Kathak in the Department of Vedic Dance Therapy, Maharishi College of Perfect Health International. With her long years of dedicated training in Indian classical dance in New Delhi, India, she integrates her experiences of Transcendental Meditation with her knowledge of Indian classical dance and shares a holistic approach towards wellness and personal growth through the practice of dance. Yagyaa currenlty works out of her residence-cum-studio in the bustling Indian city of Mumbai.

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"Attending the Vedic dance class has been life-changing for me. It has helped me to improve my focus, concentration, and self-awareness, which has enhanced my overall personal growth. The class has a magical quality of bringing balance to my body, mind, and spirit, and it has become my favorite form of self-care. I highly recommend this class to everyone who wants to discover the healing power of dance."
—Grace, BA Student

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